Recreation

All classes connect simple breathing techniques with basic strength, flexibility, and balancing poses. And we always recommend use of props (otherwise known as “elite tools for mastery”). In every class, you can expect:

• Opening comments and centering
• Devotion
• Breathwork
• Warm ups especially focusing on the six movements of the spine
• Poses with variations
• Relaxation and closing

In-person classes in the upper level Fireside Room:

• Gentle Stretch & Strength:Mondays, 8:00–8:50 a.m. (starting in April!)
• R&R:Mondays, 5:30–6:30 p.m.
• Slow Flow:Wednesdays, 5:30–6:30 p.m.

Virtual classes offered via Zoom:

• Yoga Chair (virtual):  2nd & 4th Mondays, 10:00 a.m.–11:00 p.m.

Ann Otte

Ann began practicing yoga about 20 years ago as a means to stretch her body following long training runs. After retiring from the corporate world, she decided to pursue her yoga teacher  certification to deepen her personal practice. She chose the Kripalu Center for Yoga and Health because they teach an accessible type of Hatha Yoga that harmonizes body, mind, and spirit with breath. On the last day of training the instructor asked the class to spend time reflecting how they’d use their certification for good in the world, and Practice for a Purpose was born in February 2020, having raised over $30,000 for mission partners. In 2023, she received her 500-hour certification.

JeanEllen Trubshaw

JeanEllen, a long-time member of Crossroads, has been avid about her yoga practice for the last 15 years. Always physically active, JeanEllen finds peace and calm in the way yoga connects the body, mind and spirit and is grateful to share her love of breath and movement with all. Her favorite type of yoga is a slow luxurious vinyasa flow that challenges the body to move and centers the mind on the true Divinity that lives in each of us.

Tracy Schoneman

Tracy is a dedicated health and wellness coach since 2019. Her passion for wellness led her to delve into yoga nearly a decade ago. In the spring of 2023, she began sharing the benefits of chair yoga with seniors at a local center. Her commitment to growth in this field led her to complete her 200-hour yoga teacher training through Yoga Renew, as well as obtaining a Restorative Yoga certification. Through her dedicated practice, she has cultivated a deep understanding of her body’s needs. This journey has allowed her to blend strength, flexibility, and inner peace both on and off the mat. For Tracy, yoga is not merely a physical practice; it’s a transformative journey that continues to inspire and elevate her spirit. For more information check out her website Yoga Well .

Mary Addy

Mary is a young, passionate yoga practitioner. Using yoga as a form of inner-soul searching, restoration, meditation, and exercise, she guides individuals through their own yoga journey. Mary’s gentle instruction allows beginner and advanced students to expand in yoga psychology, movement and flexibility, and improve general well-being. She is a vibrant, adventurous spirit who enjoys global travel, and strives to bring each student closer to the Divine with every class.

Aside from her yoga adventures, she enjoys cooking healthy food and taking care of her cat, Toby. Her hobbies include paddle-boarding, rock climbing, hiking and surfing. She loves connecting with others and sharing stories of her adventures. Mary looks forward to teaching and connecting through Practice for a Purpose, Yoga Ministry! For more information check out her website at Divine Yoga.

Ann Manning

Ann and her family have always loved staying fit and active together – finding great joy in hiking, tennis, pickleball and many forms of yoga. Her work is in the “business of developing people” – coaching leaders and teams to reach their potential.

After reflecting on her life’s purpose and how to intentionally transition in the 3rd quarter of life, she decided to lean into yoga where she finds great peace and renewal. Ann completed the 200-hour Kripalu teacher training. Her R&R yoga classes are focused on renewing presence, strength and flexibility – helping to raise self-awareness of breath, body, mind and spirit.  All levels are welcome.

Crossroads Pickleball exists to foster community primarily for church members through recreation. Groups meet at various times throughout the week at all levels of play. True beginners should connect with Jane Connors  for an introductory lesson about the game and how to use our two-court setup appropriately. For any other info, contact  Jenee O’Connor .

Couples of all ages and interests share meals in members’ homes on a quarterly basis. If you have any questions, ask to be connected with Cindy Shallock or Karen Barnes .

Meets the third Thursday of each month from 12:00–1:00 p.m. at Prime Minister restaurant for lunch and informal fellowship.

Meets each Friday, 9:00–10:00 a.m. at Prime Minister restaurant for fellowship, prayer, and breakfast.